Company News

SLEEP!

One of the longest “weekends” in the year is upon us! We’re excited and we’re sure you are too! To be fair, going to have a good time with friends and family seems like the logical first step but we want to make the argument as to why it shouldn’t be. For a change, we should be more intentional about rest and relaxation. One study found that when people average four hours of sleep a night for four or five days, they develop the same level of cognitive impairment as if they’d been awake for 24 hours—the equivalent of being […]